This is my prenatal, labor/delivery & postpartum story with Aspen Joy. This is a journey that I hold close to my heart, and without the team I had that day, this would not have been successful. I write this post to inspire other mamas wanting to attempt a VBAC, a homebirth, or to have their own unique birthing story. I also write this post, to thank, to pay tribute to the three people that walked me through this day, Tyler, Sarah & of course, my midwife, Axa.

I first heard the word Dharma during my 200hr YTT, it was brought up on the first or second day of our training. One of my fellow...

Over the years of teaching I have heard all the "excuses" and reasons why people believe they can't do yoga, maybe you are one of those people. This post is debunking all the limitations that we sometimes put onto ourselves.